Reconnect with your body, build mindful practices & ignite your creativity

Roots for Resilience is a multi-disciplinary practice that guides individuals and communities through embodied creative experiences & workshops, song circles, contemplative practices centering sound and voice, and nature-centered rituals. Through song, movement, drumming, and connection with the natural world, I invite people to trust their bodies, awaken innate creative instincts, build meaningful daily rituals, and reconnect with their authentic selves. My mission is to hold space for fully embodied transformation—where milestones become sacred, resilience is cultivated, and belonging is restored.